Lactose Free Desserts: Delicious Alternatives for Lactose Intolerant Individuals

Lactose Free Desserts: Delicious Alternatives for Lactose Intolerant Individuals Lactose intolerance is one of the most common reasons why people complain of physical discomforts. Although it is mainly a digestive problem, it can cause discomforting symptoms that seem to affect a person's entire system. In worse cases, it may even affect one's day-to-day activities.

Lactose intolerance is the condition wherein a person is unable to digest the sugar lactose. This is due to the lack of lactase enzyme which is produced by the cells of the intestinal lining. Basically, if lactose is undigested, it will ferment in the intestines and trigger various symptoms that are associated with lactose intolerance. Some of the common symptoms include stomach cramps, bloating, excessive gas, constipation, nausea and diarrhea. The severity of the symptoms differs from one person to another, however. Being lactose intolerant poses various limitations to a person particularly in his or her diet, especially those who have the tendency to experience severe symptoms. Basically, they should eliminate the intake of foods that contain lactose - not just milk - in order to avoid experiencing the symptoms. Although some can tolerate little amounts of lactose in their system, they still cannot risk taking lactose-enriched foods and products - an idea that may make life a little less sweet. Desserts are just some of the things that most lactose intolerant individuals cannot tolerate - or wouldn't risk trying to handle. But thankfully, there are more than a handful of lactose-free dessert recipes out there that you just have to research, explore and learn about. Lactose-free dessert recipes are simple or complex, fresh or frozen. You can create shakes and smoothies, cookies and cake or even ice cream. If you know your body well and you know which foods are considered friends by your digestive system, you can mix and match ingredients to come up with great desserts without minding about lactose intolerance symptoms. Below are very simple lactose-free dessert recipes that you can start out with. Chocolate Almond Milk Shake This one can be done easily. Just get chocolate flavored almond milk or mix chocolate with almond milk. Blend with ice until desired texture is achieved. You can add some amount of vanilla or cinnamon for more flavor. Peanut Butter Cookies Ingredients: 1 cup peanut butter 1 cup sugar 1 egg Procedure: Mix the ingredients together. Drop a tablespoon of the mixture at a time on the cookie sheet. In an oven preheated to 325 degrees, bake the cookie mixture for 8 to 12 minutes. You may flatten the mixture or leave it with the drop form. After baking, store it in a properly sealed container. Moreover, you can actually use regular dessert recipes. All you need to do is substitute the dairy ingredient with a non-dairy or one that is lactose-free or lactose-reduced. For instance, if the recipe requires the use of milk, get either lactose-free milk or milk substitutes such as almond milk or soy milk. Lactose Free Desserts: Delicious Alternatives for Lactose Intolerant Individuals