Delicious Recipes For Using Tasty Healthy Apples: Fritters and Applesauce Crisp

Delicious Recipes For Using Tasty Healthy Apples: Fritters and Applesauce Crisp An apple a day keeps the doctor away. Remember that saying? I'm sure that probably meant a raw apple but there are delicious recipes for using apples in all types of recipes. Both of the recipes in this article feature this delicious healthy fruit! The delicious crisp features both raw apples as well as applesauce for a double apple whammy! Yum! And Apple Fritters are so perfect this time of year. What a better way to say welcome to Fall than with a hot drink and homemade fritters?

APPLESAUCE BAKED APPLE CRISP 8 cups unpeeled apples, thinly sliced 2 tbsp granulated sugar 1 tbsp + 1 1/2 tsp lemon juice 4 tsp ground cinnamon, divided 1 1/2 cups applesauce 1 cup uncooked oats 1/2 cup firmly packed light brown sugar 1/3 cup all-purpose flour 1/3 cup evaporated milk 1/4 cup nonfat dry milk 1 cup vanilla fat-free yogurt Preheat oven to 350 degrees. In a large mixing bowl, toss the apple slices with the granulated sugar, lemon juice and half the cinnamon. Spray a 2-quart casserole dish with nonstick cooking spray and spoon the mixture into the dish. Spread the applesauce over the apple mixture. In a medium mixing bowl, combine th oats, brown sugar, flour, both milks and other half of the cinnamon. Spread this mixture over the applesauce. Bake at 350 degrees for 35 to 40 minutes or until lightly browned. Serve warm with the yogurt. APPLE FRITTERS butter-flavored shortening for frying 1 1/2 cups all-purpose flour 3 tbsp sugar 2 tbsp cornstarch 1 1/2 tsp baking powder 1/2 tsp salt 1/4 tsp ground allspice 3/4 cup milk 2 eggs, slightly beaten 1 tbsp butter, melted 2 cups chopped apples In a deep-fryer or deep saucepan, heat 2-inches of the shortening to 375 degrees. In a medium mixing bowl, combine the flour, sugar, cornstarch, baking powder, salt, allspice, milk, eggs, and butter. Stir with a wire whisk until just blended. Fold in the apples. Drop the batter by level tablespoons into the hot oil. Be careful not to splatter and burn yourself! Fry a few at a time for 2 to 4 minutes or until golden brown, turning once or twice. Drain on cookie sheet lined with a double layer of paper towels. Serve warm with maple syrup or dust with powdered sugar. Keep warm in a 175 degree oven if necessary. Enjoy! Delicious Recipes For Using Tasty Healthy Apples: Fritters and Applesauce Crisp

Healthy, High Calorie Foods For Weight Gain

Who's sexier - Jennifer Lopez or Olive Oyl from the old Popeye cartoons? Most people would emphatically reply, "J-Lo!" Some of us are naturally endomorphs, and have difficulty losing weight. At the other end of the spectrum are ectomorphs, who are thin and actually have trouble gaining weight. Being skinny can be emotionally difficult. That may be hard to believe, especially for women, given our current "thin-is-in" culture of beauty. Others who may want to gain weight include body builders and those who are overcoming eating disorders.

The idea behind gaining weight is not to become obese of course - so fast food is definitely out of the question. That's because obesity is accompanied by serious health risks such as heart disease and diabetes. Rather, people who want to gain weight need healthy high-calorie foods for weight gain. The healthy way to gain weight naturally is with high-protein foods - which will also build attractive, lean muscle. The three primary nutrients for the human body are protein, which supplies amino acids; fats, which supply fatty acids; and carbohydrates, which supply glucose. These three primary nutrients are also the foods to gain weight with! Here's a snapshot of how to optimize your diet with healthy high-calorie foods for weight gain. Protein should be the building block of every meal and snack. Protein builds lean muscle. This does not mean fast-food burgers! Be sure that your protein sources are lean: chicken, fish, or vegetarian alternatives such as beans and tofu. Red meat and dairy products are not generally recommended because they're high in saturated fat. However, there are healthy ways to eat red meat and dairy products, which we'll discuss shortly. Your serving of protein should be the largest portion on your plate. Lean protein snacks include hummus, nuts, low-fat cheese and yogurt. Enjoy hearty whole-grain carbohydrates. This does not mean white, highly processed carbs such as potato chips, white bread and bagels! Think brown. Whole-grain carbs include items such as multi-grain crackers, whole wheat bread and basmati rice. People who are watching their weight avoid highly processed carbs and reduce their intake of whole-grain carbs to one or two servings per day. Since your goal is to gain weight, feel free to eat whole-grain carbohydrates with every meal. Seven-grain crackers dipped in hummus makes a hearty snack! Eat at least five servings of fresh fruits and vegetables every day. You can boost your serving intake by also drinking 100 percent natural fruit juices. Also, be sure to add a fruit or vegetable to every meal. We could change that old saying "An apple a day keeps the doctor away" to "Five servings a day keeps sickness at bay!" Enjoy healthy fats. Fats encourage nutrient absorption, facilitate nerve transmission, and maintain cell integrity. This does not mean eating greasy french fries! Not all fats are created equal. There are good fats and bad fats. The good guys are monounsaturated and polyunsaturated fats. Monounsaturated fats lower LDL, or bad, cholesterol and they also increase HDL, or good cholesterol. Tasty examples are nut, canola and olive oils. Polyunsaturated fats lower LDL and total cholesterol, too. Those healthy omega 3 fatty acids that you're always hearing about are polyunsaturated fats. Salmon, fish oil, and corn, soy, safflower and sunflower oils are high in polyunsaturated fats. Dip your whole-grain bread from a local baker in gourmet olive oil! Make a big, creamy batch of guacamole from hearty avocados--throw in some chunks of tomato and onion. These are delicious, healthy, high-calorie foods for weight gain! Avoid bad fats, as they instigate heart disease and certain types of cancer. The bad guys are saturated fats and trans fats. Saturated fats raise LDL and total cholesterol; they're found primarily in animal products, including meat, dairy and eggs. Trans fats come from hydrogenated oils. Scientists whip hydrogen into any type of oil, even originally healthy oils, to give processed foods a longer shelf life and a creamier "mouth feel." French fries and buns, stick margarine, vegetable shortening and countless packaged foods contain partially hydrogenated oils. Read the labels, and avoid them. If you're going to eat animal products occasionally, protect your health by doing it the right way. If you want to enjoy some red meat and dairy products as part of your healthy plan to gain weight, here are some tricks to keep bad fats in check. Opt for meat and dairy products that come from grass-fed animals, preferably from local small family farmers in your area. Now, organic and grass-fed meat is available at most supermarkets. Not only are these products vastly superior in flavor, but also contain more good fats, especially omega 3 fatty acids, than bad fats. They also have conjugated lineolic acid, and are high in beta-carotene. These nutrients plummet in ordinary mass-produced meat and dairy products, because the animals are fed corn, which is less expensive and makes animals larger. You might also be shocked to learn that the animals are often fed truckloads of stale or ruined junk food such as snack cakes from bakery outlets because it's so cheap. Another method you can use to supplement healthy foods to gain weight is by focusing on anaerobic exercise rather than aerobic exercise. Aerobic exercise is moderate activity performed over an extended period of time, such as running and bicycling. Aerobic exercise burns fat. However, if you're trying to gain weight, retain a little fat to sculpt into lean, attractive muscle, and turn to anaerobic exercise. Anaerobic exercise is high-intensity with short bursts of action, such as weight lifting, sprinting and jumping. Weight lifting is the perfect anaerobic exercise for someone who's trying to gain weight. Body builders use this type of anaerobic exercise to build muscle mass, and non-endurance sports athletes use it to build power. Weightlifting creates a hard body for men that women love, and it sculpts those curves on women that men appreciate! Once you attain your desired weight, you can supplement anaerobic exercise with aerobic exercise for overall cardiovascular health. In addition to these diet tips, you can supplement your healthy diet with protein supplements. It is often difficult to eat enough protein each day, so supplementing with a soy or whey protein shake can help increase overall intake. Everyone who is too skinny wants to gain weight, look great, and build strength. Take the next step today, and enjoy the benefits of a fit, healthy body.

Vegetarian Burger Recipes - Healthy Delicious Burgers

Vegetarian burgers unlike burgers made of meat are a healthy and substantial food. There are several ways to make a vegetarian burger and I will list the way I like mine made.

The first is a vegetarian burger recipe, for one, that not everyone will like because it has onions:

Delicious

Ingredients:

1 small onion chopped fine
1 very small or half of a medium size bell pepper (green, red, yellow does not matter)
1 small shredded carrot
1 cup of cooked dark beans (drained can of kidney beans is fine)
salt and pepper to taste.

Procedure: Place chopped onions, peppers and shredded carrots into a bowl and add the beans. Mash all of the ingredients together thoroughly. The beans will act as the base for the burger keeping all of the other ingredients together. Form into a burger. Dip the formed burger first into milk (vegans use soy milk) then into either cracker, corn flake or bread crumbs. In a skillet heat about one tablespoon of olive oil. Place the burger into the olive oil to fry. Brown it on both sides and serve on a bun with a slice of tomato and some lettuce. If you love onions place a thin slice of onion on it too. You can serve this with any kind of side dish you like along with a slice of pickle.

The second is a vegetarian burger recipe for one that is a little different and is not for the onion lover.

Ingredients:

1 very small or half of a medium size bell pepper chopped finely (green, red, yellow does not matter),
1 small shredded carrot,
1 small tomato diced
1 cup of cooked brown or white rice
salt and pepper to taste.

Procedure: Place the chopped pepper, shredded carrot and diced tomato into a bowl and add the 1 cup of cooked rice. Mash all of the ingredients together until firm and form into a burger. Fry in skillet with one tablespoon of olive oil. If you choose you may dip the burger into some milk (vegans use soy milk) and then into cracker crumbs corn flake or bread crumbs before you fry it but it is not necessary because the rice will brown. Serve on a bun with a slice of tomato and some lettuce. You may use any side dish you like with this burger along with slices of bread and butter pickles.

I use carrots to make this vegetarian burger recipe juicier. Although in these there is something about the carrot that makes the burger tastier. For variations on these recipes add other ingredients such as mushrooms, cooked mashed pumpkin or butternut squash or any other veggie that you enjoy. A variation of these recipes makes for a much more enjoyable burger each time you make it and eat it.

The rice or beans in these recipes take the place of meat and add substance to the burger. The beans in this recipe is lower in calories but the rice is easier to form and cooks up more solidly thereby, making the consistency of these two burgers a little different. These recipes contain not only healthy ingredients but they are tasty too. Try both of these vegetarian burger recipes and choose your own favorite.

Vegetarian Burger Recipes - Healthy Delicious Burgers

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